Posts Tagged ‘weight loss’

measuringtape

The other day I ran into a friend of mine and before I could say anything, he slapped his stomach saying, “Man I’ve lost it…I just can’t get back on track and I’ve started gaining weight again.” I cut him off in mid-explanation and told him that it was OK. “Yes, you weigh more than you did a few months ago, but you still weigh less than you did years ago…just get back up and get back in-you’re still in the game!” 

I think we do what Gary did-we compare who we were to who we are today. We compare the summits-the mountaintop, holy grail accomplishments of yesterdays to the valley we find ourselves in today. We do it when it comes to weight loss, finances, relationships, careers-even our spirituality. We get so down and beat ourselves up so bad that we feel that we can never go back to who we once were.

And you know what? You are right…

You can’t go back to what you were because who you were or what you accomplished then was fitted specifically for that mindset and situation. Something drove you to climb that mountain then…now something’s got to drive you to climb back up it again today. Not only are you capable, but you’re also cultivating your grit and perseverance. You need the struggles-you need the fights in order to grow in the unchallenged recesses of your being.

If you’re in sales, to figure out how many customers you need to work with in a month (or final week of the month),  take your delivery percentages and divide it by your goal-there’s your number. Divide that number by the number of days left and get to steppin’-notice those numbers have zero to do with rebates, interest rates, or weather. It’s a number…now go get that number.

The relationship you once had with him is not-nor will it ever be what it was when you first met. Stop bashing him and reminding him of what he once was. You ain’t getting him back, but you do have a version of him today. Figure out what you both want and need and get to steppin’ in that direction.

If you’ve maxed out all of your credit cards-stop reminding yourself that you were once debt free. You’re not now, so figure what can you do now (not then) and get to steppin’ in that direction.

The world is tough enough, but hell, we’re even tougher on ourselves. The world just picks on you-we condemn ourselves. 

Today, draw the line in the sand and don’t cross back over it. NO EXCEPTIONS! Your excuse jar is empty, and your exception account is overdrawn. When you draw the line, you cannot allow cravings to creep back in. Like Gary did, once he made the exception to taste a little bit of fried food, he kept on moving the line-making “just one more” exception.

The 1’s add up.

Determine what are the actions that are triggering negative behavior. For me, when I vowed to lose weight, I knew that when I drank liquor I made exceptions and overate. I made one adjustment-when I came home from work instead of grabbing a beer, I quickly grabbed my running shoes and went right back outside. I didn’t give myself time to make another exception.

The first thing I want you to do it L.I.G.-let who you were go and focus on who you are right now. Today is a new day of opportunities-force yourself back in the game and get to steppin’. You did it once…you’ll do it again.

Go find your new summit.

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