Posts Tagged ‘career’

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I’m not a Gratitude Journal kind of guy-it’s not that I am not grateful, I am, and I’ve read and listened to so many in the self-help world that advise you to keep a gratitude journal and write things that you  grateful for. Now if journaling your gratitudes every day is what helps you maintain your perspective, then by all means do it-it just never resonated with me. On the heels of that, I’m not a To Do List kind of guy either. I’ve tried all kinds of things: Planners, Post It Notes, and Apps, but many of them distracted more than helped-not to mention I was never consistent at keeping the lists up anyway.

I needed a system that was easy to follow that kept me: 1) Consistent 2) A right perspective 3) Keeps me evolving/growing. So I developed a 5×5 system to keep me on the rails of life.

The first 5 of my 5×5 is simply asking myself, “What are your 5 wins today?” This is a simple question that I’ll ask when I’m laying in bed or sometimes I’ll randomly ask myself this question if I find I’m in a foul mood. For instance, “What are your 5 wins today?” I’ll say, “I sold 3 warranties; I folded and put all the clothes up; I paid my mortgage; I said No to the $5 Big Box at Popeye’s Chicken (but those biscuits though); and my son and I got along today.” That’s it! A simple, easy to answer format that has no right or wrong answers because they’re just for me. I find at times that even after I answer 5, I keep on going-railing out 7-10 at a time. Not only can I complete this in seconds, but it also re-calibrates my thinking with simple positive wins.

The other part of my 5×5 is going to be different for you. See, there are 5 things that I have to do everyday to feel more complete, accomplished, and in control of my life.  I find that when I do my 5 Power Moves, I have a sense of accomplishment and the day didn’t just get away from me. Often times the reason why I am in a pissed off mood is because I have stretched myself too thin-tending to everyone and everything and alienating myself along the way. The 5×5 method is a way of ensuring that I put myself first every day-remember you come first…when you put yourself first, then everyone gets a better, healthier version of you.

My Power 5’s are: Meditate, Workout, Write, Read, and Record

  • Meditate: 5-10 minutes of breathing deep and thinking about nothing. Sometimes it’s 3 minutes other times it’s 10.
  • Workout: Bust a sweat every day. Whether it’s a quick Hiit (High Intensity Interval Training you can find on Youtube), 20 min jump rope right outside my door; 30 min weight training or jog..whatever time I have, bust a sweat every day.
  • Write: Write 2 pages of thoughts-don’t edit-don’t type. Just let your thoughts flow. Sometimes it’s specific, other times it rambles-the point is to spill your thoughts onto paper. It’ll help you clarify your thinking and speaking.
  • Read: Read 30 minutes per day. Sometimes I can do more…other times less.
  • Record: This podcast helps share my thoughts with the world. I also have a goal of recording at least 2 things on my voice memo app that is learned, observed, or Ah-ha’d that I can be shared later. This practice helps me stay woke throughout the day.

These are my 5×5- easy to do; easy to keep track of (I only need 10 fingers); and easy to stay consistent. Give it a try-maybe you’ll  have a 3×3, 4×4, 5×5.

I’ll see you on the Blacktop.

Don’t forget my daily podcast, The Sales Life w Marsh Buice found on iTunes, GooglePlay, or anchor.fm.

The Impotency of Un’s

Posted: June 13, 2011 in Uncategorized
Tags: , , , ,

If your career has been thwarted quicker than Paris Hilton’s acting ambitions, consider the words that you are speaking. We’ve allowed the un’s to stunt our growth; we’ve mistakenly allowed words such as until, unbelievable, unfair, unfit, and unable to become barriers to reaching our potential. When the prefix un is attached to the proceeding word, it negates the action; we use reasoning’s of un to justify why we cannot move forward in our lives.  Just as un is a prefix and not a suffix, un’s are starters and not finishers; un’s cast blame on others in order to explain mediocre outcomes. Never allow the un’s to become a barrier to unlocking your future.